Do you love meditation, yoga? Want your training sessions to be more advanced? Let's look at 5 healthy yoga and meditation apps below.
These apps help you to go to sleep or focus by giving tips related to practice, calm your mind with music, and learn to breathe ... Even mothers can benefit from these apps to take care of their children.
The development of life and technology makes young people face more pressure from work, study, family and even values that seem virtual but have a real impact on social networks. Some young people are so busy chasing "deadlines" that they no longer have time for themselves.
To be able to focus continuously for 8 hours a day is not an easy task because there are many internal and external factors influencing it.