Do you love meditation, yoga? Want your training sessions to be more advanced? Let's look at 5 healthy yoga and meditation apps below.
The development of life and technology makes young people face more pressure from work, study, family and even values that seem virtual but have a real impact on social networks. Some young people are so busy chasing "deadlines" that they no longer have time for themselves.
To be able to focus continuously for 8 hours a day is not an easy task because there are many internal and external factors influencing it.