Have you had a stressful day at work? Do you want to recover mentally to prepare for the next working day? Here are the best apps to help you relax after a hard-working time.
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Happify is a platform that applies psychological science to technology to help people overcome negative thoughts, stress, and challenges in life.
Happify has many simple solutions combined with entertaining and relaxing science games. The app also applies AI technology to deliver more tailored user experiences. You can use it for free or pay depending on your needs with Happify
SleepA “Get better sleep with SleepA”, that is the Slogan of the app from Moli Studio. With gentle music, directly affecting the spirit, SleepA can help you reduce stress after work, and improve sleep quality.
In addition to the feature to help you sleep better, SleepA also provides music to help you focus when working, or when you want to calm down. For those who love meditation and yoga, SleepA will also bring you the right music and sounds to help your training process be effective and refreshing.
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Sanvello offers cognitive-behavioral-based psychology tools, meditation, mood relaxation, and health monitoring. This app helps break your cycle of anxiety by using a Day-by-Day tool that helps you learn how to manage stress, anxiety, and depression throughout the day.
Many of Sanvello's features are completely free to use, such as health monitoring, daily emotions, or basic workout tutorials. Some advanced features you need to pay for such as connecting psychologists, and advanced meditation exercises.
- 7 Cups
With this criterion, the best way to relieve that feeling is "Confiding in strangers". 7 cups are like a social networking site that gives you random chats. The application helps you vent your feelings to others.
Moreover, you can talk to a psychologist to get the most suitable advice for yourself. In addition, you can also improve your English communication with 7 cups through chatting and confiding with foreigners.
Brain.FM uses music to improve thinking in a positive way for users. They create music with different sounds to help affect the brain and support meditation sessions to make users relax and reduce stress effectively.
Brain.FM applies technologies such as fMRI or EEG. You can try 3 days for free before paying $6.99/month or $49.99/year
With SleepA App, you can now reduce stress, improve sleep quality and increase focus – all from the comfort of your own bedroom. This app offers a range of ASMR-like, ambient music, and calming nature sounds that help users become more mindful through daily sessions and regular practice.
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