Han Ye Seul was born in 1981 and is now 39 years old, but for many years she has been listed as one of the most beautiful women in South Korea. She is not only famous for her charismatic acting, but also known as a fashion icon. She never hesitates to show off her ideal body with crop tops or tight skirts which bring out her admirable ant waist.
Especially, people who don’t know her will probably think that she is just over 20, because of her youthful appearance. She has beautiful smooth skin that everyone must be jealous of. So, what are Han Ye Seul’s secrets to keeping her body in shape?
Han Ye Seul’s diet
According to Han Ye Seul, she pursued a diet that cuts carbs for many years. Every day, she only eats vegetables, broccoli, asparagus, tomatoes, avocado, bananas. She also added just enough protein from eggs, tuna, salmon…
She refuses to eat street foods and mainly eat at home, which helps Han Ye Seul control the amount of calories she consumes every day.
On the beauty show ‘Sister’s Salon’, Han Ye Seul revealed her method: “This is a secret I would like to share with you. It’s hard to prevent yourself from wanting to eat when you’re very hungry. When it happens, you need to focus on something that you really like to do… For example, I like to put all my things out and tidy up the house. When you are busy doing something, you won’t feel hungry anymore.” That’s how Han Ye Seul has kept her slim, toned body for years in the entertainment industry.
Han Ye Seul’s training method
In addition to maintaining proper eating, Han Ye Seul is also a hard worker. She very often goes to the gym. She exercises regularly every day, and also hire a PT (personal trainer) to build exercises that suit her body best.
In addition, she also jogs on a treadmill in combination with lifting weights to quickly get perfect abs.