A slim body without excess fat and small waist is always the desire of many girls. However, losing weight in general is...
A slim body without excess fat and small waist is always the desire of many girls. However, losing weight
in general is a process that requires everyone to have a strict diet, exercise regularly and above all, a strong determination.[caption id="attachment_6968" align="aligncenter" width="1012"]
Park Shin Hye[/caption]Especially for Korean stars, the harsh environment of the entertainment industry requires idols to control their weight every day. A lot of people have to follow complicated diets and exercise very hard to maintain their slim physique. However, in contrast to many Korean stars, the "Doctor Crush" actress Park Shin Hye has a very simple but effective weight loss diet plan that you can comfortably try. Not to mention that this method is very scientific and not harmful to health.
Park Shin Hye eats 2 meals per day
Instead of eating 3 meals (breakfast - lunch - dinner) as normal people, Park Shin Hye reduced her meals to 2: Breakfast and one meal before 8 PM. Many people choose to eat a lot of small meals (eat just a little each meal), while Park Shin Hye eats 2 meals and enjoys what she wants for these two meals.
Because you have a very long day and you need energy to operate, try to eat a full breakfast with your favorite foods, and add milk, juice, yogurt... to get enough nutrients. After that, you work and consume this energy, then use dinner to "recover". Remember not to eat after 8 PM because the body will not work much after this time frame, leading to fat storage!
Pick the right snacks
A lot of girls love junk food that are processed with many spices such as french fries, cakes, soft drinks, ice cream, chocolate, popcorn... These foods are full of sugar. Not only is it harmful for the body but it also greatly affects your weight. Because junk foods contain more calories than regular foods.
Park Shin Hye's snack is cucumber and boiled cabbage. It sounds quite boring, but when you get used to it, it will be very palatable, both frugal and support the digestive system very well. Nutrition experts also say that eating vegetables not only helps to lose weight, by limit the intake of bad starches or sweet substances that are not good for the stomach, but also helps to maintain a fresh eating habits, which make your skin beautiful.
Do gentle exercises
Of course, eating alone can account for 70% of your weight loss results. However, you need to do exercise
to burn off excess energy. Park Shin Hye often practices ballet, dancing and yoga. She sometimes cycles, jogs, or goes to the gym to do exercises with her personal trainer. Not too heavy but these exercises help your body stay flexible, slim and sweat to eliminate toxins.
Losing weight is a journey, so if you follow the diet of Park Shin Hye or any other Korean star, they will be effective after a certain amount of time. If you are in a hurry to lose weight, not only will you not be able to lose weight, but your body and health will be seriously affected!