Singer Ellie Goulding reveals she sometimes fasts for up to 40 hours at a time, and her method was approved by her doct...
- Park Bom Shares She Lost 11kg And Will Make Comeback Soon
- Hong Jin Young Reveals Her Weight Loss Food
- How to reduce face fat with ice cubes like Park Shin Hye
Singer Ellie Goulding reveals she sometimes fasts for up to 40 hours at a time, and her method was approved by her doctor.
The fitness fanatic only has water and other drinks for almost two days, and says it reduces inflammation.
But Ellie Goulding, 33, told fans to not worry because the extreme measures had been approved by a doctor pal, adding: "I do it very safely by having a purposefully nutritious food day the day before and after."
“On the fast day, I drink high-grade electrolytes and a LOT of water (plus tea and coffee). Fasting is safe and beneficial unless you are diabetic or have serious health issues."
“I built my way up to 40-hour fasts over time (started with 12). Fasting from time to is a great way to give your digestive system a break."
“It helps blood sugar control, and helps fight inflammation – the mother of ALL health problems.”
Ellie, living near Oxford during lockdown with husband Caspar Jopling, admitted earlier this year that she had been skipping songwriting and recording sessions to hone her fitness.
She shared: “I felt as though I did at one point have a gym addiction that was just not fun, I felt I had to go to the gym every single day.”
