Her transformation for a whole different look of Adele has questioned her fans about what were the secrets for the singer to overcome her past self.

And she went revealing a self-help book which was the secret for her to build a healthy relationship with her own body.

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The “Chasing Pavements” singer took to Instagram a picture of the cover of the book named Untamed: Stop Pleasing, Start Living, written by Glennon Doyle.

Adele also hinted a short review of the book in the caption, stating that it prevented her from being “stressed and disheveled” as well as helped her to feel like she was in her body for the first time.

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If you’re ready – this book will shake your brain and make your soul scream. I am so ready for myself after reading this book! It’s as if I just flew into my body for the very first time. Whew! Anyone who has any kind of capacity to truly let go and give into yourself with any kind of desire to hold on for dear life – Do it. Read it. Live it. Practice it. We are a lot! But we are meant to be a lot! .. “A good life is a hard life!” Read this book and have a highlighter on hand to make notes because you’ll want to refer back to it trust me! I never knew that I am solely responsible for my own joy, happiness and freedom!! Who knew our own liberation liberates those around us? Cause I didn’t!! I thought we were meant to be stressed and disheveled, confused and selfless like a Disney character! ProBloodyFound!! You’re an absolute don Glennon ♥️

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“If you’re ready – this book will shake your brain and make your soul scream. I am so ready for myself after reading this book! It’s as if I just flew into my body for the very first time. Whew!

“Read this book and have a highlighter on hand to make notes because you’ll want to refer back to it trust me! I never knew that I am solely responsible for my own joy, happiness and freedom!!”

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“Who knew our own liberation liberates those around us? Cause I didn’t!! I thought we were meant to be stressed and disheveled, confused and selfless like a Disney character! Pro[expletive]found!! You’re an absolute don, Glennon.” she concluded.

Seeing their favorite singer becomes so healthier and positive and more important, loving her true self must be one of the best feelings in the world. As her Instagram’s followers also felt happy for her and inspired with her attitude.

One commented: “Honestly I hate reading… but I need to read and feed my mind like this. Thank you for the recommendation.”

Adele went on giving her fans shocking surprise while coming back on social media and showing her brand new look as she was seen posing outside her LA home, looking thinner as she lost a noticeable amount of weight, estimated to be around seven stone. The star rocked a fitted black dress with puffball sleeves accessorized with black high heels.