The secrets to weight loss of 'mukbanger' Yang Soo Bin

• NYLE
• 4 years ago

Persistent diet and active exercise helped Yang Soo Bin went from 131 kg to 93.8 kg. Her waist, thigh, biceps are signif...

Persistent diet and active exercise helped Yang Soo Bin went from 131 kg to 93.8 kg. Her waist, thigh, biceps are significantly thinner now. As one of the most famous YouTuber, Vlogger in South Korea with impressive mukbang (eating large amount of food) and makeup videos, recently Yang Soo Bin also impressed many people when she successfully lost weight from 131 kg to 93.8 kg after 10 months of exercising and eating moderately. Photos show Yang Soo Bin's waist, thighs and biceps are much smaller which made netizens surprised and admired. Yang Soo Bin is the second hottest mukbanger in South Korea thanks to a series of videos of her comfortably enjoy delicious food without caring about her weight, so she once weighed 131 kg

After more than 10 months of training and losing weight, Yang Soo Bin now has a relatively slim body, losing a lot of excess fat compared to before.

Known to get the current results, Soo Bin has to persistently cook at home according to the rules of limiting starch, sweet sugar, increasing green vegetables, protein. Her menu often includes eggs, lean chicken, mushrooms, onions and leafy green vegetables. She also did not forget to add good fats from avocado, nuts (walnuts, sesame ...) to her daily meals and the habit of 'loading' protein drinks before breakfast, before and after doing the gym. During the day, Soo Bin only eat 2 meals, if you wake up late, you will have lunch instead of breakfast and eat another meal at about 17h. She minimizes eating at night, eating late at night, avoiding body fat, not having enough time to digest. In the beginning, this diet made Soo Bin constantly hungry but gradually his body also adapted.

During the day, she always tries to drink at least 2 liters of water so that the body can eliminate toxins, aid digestion, promote fat burning.

In addition to changing his diet, Soo Bin is also actively practicing. Initially, Soo Bin trained under the guidance of his personal trainer. After a period of studying, she has found the exercises that are suitable for herself and can practice at home whenever she has free time. Soo Bin's exercises include: 15-fold push ups, 30-fold bends, 20-step fast podium steps, Squat with 5 kg dumbbells 20 times, rear dumbbells with 4 kg 15-fold dumbbells, leg lifting 30 times, push backwards 15 times.

Yang Soo Bin always practiced 7 movements in every training session. In addition, she also spends more time jogging in the evening and doing aerobic exercise in her spare time.

Thanks to this perseverance, the mukbang star of South Korea has successfully lost a lof of weight.