Seolhyun (AOA) reveals 5 principles to achieve her dream body

• NYLE
• 4 years ago

Referring to the "national treasures" of Korea, people will immediately think of AOA Seolhyun. She was named as one of t...

Referring to the "national treasures" of Korea, people will immediately think of AOA Seolhyun. She was named as one of the "CF Queen" (advertising queen) that earned the most contracts in Korea. Recently, the female idol caused a fever throughout social networks after posting a stunning photo - Seolhyun with her flawless body posing in a crop top showing off her sexy waist. However, few people know that Seolhyun used to struggle to lose weight. At the time of her debut, she had a problem with losing weight, but after changing her eating habits and training, the idol lost 13kg and regained her slim waist.

Seolhyun when she debuted

Here are 5 "small but familiar" principles that help Seolhyun maintain the body of everyone's dream! Principle 1: Eat whatever you want but control the amount Seolhyun likes to eat fried chicken, sweet potatoes and boiled eggs, but she said that she often controls strictly the consumption of these foods. For example, if Seolhyun wants to eat chicken drumsticks, she will only eat half of it. In general, everything that Seolhyun likes is only consumed in a moderate amount so as not to make her body store a lot of calories. Principle 2: Always look at beautiful pictures Seolhyun has a funny habit, which is to look at her beautiful pictures. She said this motivated her to maintain her physique. Whenever she feels she is overweight, she looks at the old images of her doing commercials to make herself moderate her eating and drinking. Principle 3: Drink plenty of water Seolhyun drinks a lot of water. She thinks this is a way to help the body detox and better metabolize energy. In addition to water, the AOA member also drinks lemonade and vegetable juice. Every morning, Seolhyun will drink a cup of warm water to help detoxify the body, clean the intestines, prevent the risk of constipation and edema. Principle 4: Eat cereals and fruits as snacks Of course, there will be times when you feel hungry, Then, don't think of high-calorie snacks. Instead, follow Seolhyun, as her snacks are only fruits or nuts and cereals... These foods do not cause weight gain and prevent hunger effectively. Principle 5: Exercise every day For a person who loves to eat like Seolhyun, exercising is something that she is very interested in. She hardly misses any daily workout session. Her workout routine usually starts with a 10-minute warm-up and stretching exercises. This is followed by an hour of Pilates exercise and a body massage for another 15 minutes.