IU Work Out Tips To Lose Weight

Whether she is currently diet or not, she always does several aerobic moves and exercises to maintain her weight. The exercises that she usually does every day are push-ups, some jogging, running or walking up stairs and skipping. On an episode of KBS Happy Together Season 3, she revealed that she does aerobics for an hour and also follows a diet meal plan.

IU Diet Tips: Is IU Doing The Myproana Diet?

The Myproana diet is well known as an extreme diet. The myproana diet is one of the diet solution plans to lose weight until people reach their standard weight with their current body state.

People believe that IU is following the myproana diet for her diet plan. For her diet meal, she consumes 1 apple for breakfast, 1 or 2 sweet potatoes for lunch and 1 protein drink for dinner. She has that every day while doing her other daily activities. Each day, she only consumes around 300 Kcal per day. By sticking to this extreme diet plan, she can lose weight of up to 4 kg in the 4 days following this extreme diet. After reaching her standard weight, IU could eat normally again.

Here is a review video that explains IU’s Diet.

IU Diet Tips

In an interview while promoting her song ‘The Red Shoes’ in 2013, she answered a question related to her diet tips. She revealed that to have a nice body you should know what you are eating and choose the right food for your body to consume. You can check the interview in the video below.


IU’s diet plan is one of the most popular diet plans in the K-Pop industry. Her effort after her debut made people want to follow the steps in her diet plan. But the truth is that it is difficult to maintain your diet if you are not serious about it.

As you can see from the review video of IU’s diet plan, the diet is not really recommended if you want to lose weight. Because actually, IU’s diet is unhealthy and will make you sick after a while since people are not use to going through extreme diets. There are also many various ways to lose weight. There are also various diet plans and many other exercises that can help you lose weight. If you need any consulting or help, just go to your doctor for more diet information.