Stressed from work and not being able to get enough sleep? These 5 apps will guarantee to help you get a good night's sleep and prepare for a productive new day.
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Busy work makes you exhausted everyday but the tiredness still remains until the next day? Don't worry, this article will tell you all about the top 5 apps that will help your mind to rest and relax before falling asleep. Find out more in the article below.
Breathe2Relax
This is an app that provides you with instructions related to the right breathing techniques to help your mind fall into a relaxed state so that it is easier to fall asleep. It is very simple to use, you will just need to open the app and log in using your Facebook account, then select the section Learn to proceed to read and follow these instructions.
CBT Thought Record Diary
Ending and reviewing the day is a good habit to help you relieve stress before bedtime. CBT Thought Record Diary with a mechanism that works like a mind diary, you can write down all your thoughts and worries after a whole day and the app will then analyze and evaluate them. This way, you can relieve all the stress and quickly fall into a peaceful sleep.
Penguin Isle
Penguin Isle is a simulation game about creating an Arctic ecosystem with penguins and creatures in the coldest place on Earth. Watching cute penguins on the ice island that you build on your own, what better way for stress relief before falling asleep than this?
Sanvello
According to experts, we should meditate for about 10 minutes before going to bed in order to improve the quality of our sleep. Sanvello provides you with techniques and training in meditation therapy and behavioral awareness so that you can monitor your health mood, help you relax and reduce stress easily.
This is an app designed to help users relax, relieve stress to detox your mind and push negative energy sources outside the body. You can completely meditate or read a book and enjoy soothing music on SleepA App.
Besides, SleepA App also makes it easier for you to fall asleep. The SleepA app can monitor your mood, thereby analyzing and recommending suitable songs for you. This will help to improve your mood before going to bed. Currently, this app is available on both Google Play and App Store.
These are the 5 apps that will help you to get the best preparation before falling asleep. Hopefully, with this software, your health will somewhat improve and you will wake up early in the morning with a positive energy.
SleepA App is a mental health app with music and exercises to help you from meditating and improving sleep to reducing stress and increasing focus.
With SleepA App, you can now reduce stress, improve sleep quality and increase focus – all from the comfort of your own bedroom. This app offers a range of ASMR-like, ambient music, and calming nature sounds that help users become more mindful through daily sessions and regular practice.
Android/iOS: https://sleepa.me/#download
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