The rush of modern life and many worries have caused many people to experience prolonged stress, especially young people. Many young people admit that external pressure causes them to experience problems related to stress, thereby causing inefficiencies in study and work
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So what is stress?
Stress is a stressful neurological disorder, which includes many factors such as physical, chemical, and the reaction of an individual trying to adapt to an external or internal change.
When encountering stressors, the body will secrete hormones that help provide strong energy to the muscles, faster breathing, and increased heart rate.
Stress can bring about positive activities, stimulating concentration in study and work. However, if the stress level is excessive, it will lead to depressed psychological and physical health, fatigue, poor digestion, and immunodeficiency, and can even cause a depression that affects many relationships around it.
In the current industry 4.0 age, when all information is posted on social networks, stress-related problems also appear more. The new generation will be forced to follow the standards of the times, be compared, and will be constrained to invisible metrics. This is considered the main cause of stress.
So how do we reduce stress? According to scientific studies, stress can be reduced if we improve our quality of life. The following are recommended ways to reduce stress levels very effectively in recent times.
Doing exercise
Practicing physical exercise to improve health is always one of the first things that appear when it comes to pressure issues. We always need a healthy body to keep our spirits at ease. This is the first key that opens the door to mental well-being.
Meditation
Along with physical health training is mental health training. Meditation helps us eliminate a lot of negative energy, purifies the body, and brings us closer to spiritual well-being.
Enjoy tea instead of coffee
One of the relatively bad habits of young people today is the abuse of coffee. Although many people consider coffee indispensable every morning you can easily get tired from drinking coffee after 14 hours. Instead, we can drink a cup of herbal tea or chamomile tea. These are drinks that offer many health benefits, help with sedation, and antioxidants and help with your emotion.
Use smart apps
In particular, you can use SleepA - a smart app that helps regulate negative emotions and relieve stress very well. In the current 4.0 era, SleepA is also very convenient when supported on both Android and iOS operating systems.
SleepA is an app designed to help users relax, relieve fatigue stress to purify the body and push negative energy sources outside the body. You can completely meditate or read a book and enjoy soothing music on the SleepA app.
Besides, the SleepA app also makes it easier for you to fall asleep. Getting enough sleep is one of the most effective ways to reduce stress. SleepA app has many modes, suitable for the needs and ages of different audiences.
These are ways to help you reduce stress. Hopefully, with the above methods, your anxiety will be pushed back and your mental life will be healthier
SleepA App is a mental health app with music and exercises to help you from meditating and improving sleep to reducing stress and increasing focus.
With SleepA App, you can now reduce stress, improve sleep quality and increase focus – all from the comfort of your own bedroom. This app offers a range of ASMR-like, ambient music, and calming nature sounds that help users become more mindful through daily sessions and regular practice.
Android/iOS: https://sleepa.me/#download
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