Adrienne Bailon is proudly showing off her 20 lb weight loss in a body positive post on Instagram. The 36-year-old C...
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Adrienne Bailon is proudly showing off her 20 lb weight loss in a body positive post on Instagram.
The 36-year-old Cheetah Girls star, Adrienne Bailon revealed her slimmed down physique wearing a black bikini on Friday, and explained to fans in detail how she accomplished her goal by making major changes and not following any fad diets.
The changes included drinking plenty of water, praying, and doing daily squats, as she advised her followers: "Drink your water, squat, rest, read, pray, take your vitamins, eat your veggies!"
Her informative caption began: "Staying healthy is at the top of my mind! This is my first post in a bathing suit since losing 20lbs," adding that in the past she had found herself losing weight only to put it back on.
Adrienne then revealed how she'd "had enough" of falling back into bad habits, and decided to take action.
"Well, I made major changes like choosing to eat plant based changing my whole relationship with food & working out! I've been consistent with my self discipline (although it's been so hard at times)."
