Diets are only part of Korean stars' weight loss plans. In addition, they often pick for themselves at least one sport...
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Diets are only part of Korean stars' weight loss plans. In addition, they often pick for themselves at least one sport to keep their bodies in good shapes. There are many sports - workouts to help them stay fit, but the most common and outstanding are the 5 below.
Jump rope
Jumping rope is probably the most simple and economical workout that can be done in the most places. One of the female stars that loves this sport is RED VELVET Wendy. She used to have a chubby body, but thanks to jumping rope hard, her body has become slimmer and fitter.
Wendy would jump rope about 10,000 times in the evening to help burn fat. As a result, within 4 months of dieting, she lost a lot of weight.
According to research, jumping rope for 30 minutes continuously will help you burn 650 calories (while jogging only burns 300 calories / 30 minutes). Moreover, jumping rope also helps you consume more calories than aerobics or swimming.
Pilates
Korean beauties love Pilates so much that it is difficult to list the stars who are practicing it. Pilates enhances the strength of various muscle groups while ensuring flexibility and mobility, especially the abdominal muscles of the practitioner. Many female stars like Son Ye Jin, Taeyeon, BLACKPINK Jennie and Rosé, RED VELVET Yeri… get super slim waist thanks to practicing Pilates.
Flying Yoga
Lee Da Hee and Jennie are known to do flying yoga, which is quite interesting and very helpful for the abdominal muscles. Leaving the ground and losing balance will automatically force you to mobilize the abs. This is the most effective form of abdominal muscles that Korean celebrities promote.
Modern dance
Modern dance is one of the workouts that bring a lot of fun to the practitioner. Specifically, your heart beats faster and the body will burn a decent amount of calories. In addition, modern dance also helps you get positive energy, contributing to reducing stress and improving health.
Ballet
Park Shin Hye and Seo Ye Ji also like to do ballet to perfect their physique. The amount of calories it consumes is about 360 calories per hour. It also works on many muscle groups so you can get a toned body. Particularly in the case of Park Shin Hye, she successfully contoured her legs, which were usually criticized, to a slimmer form.
